Tag: optimal arousal theory

How to beat sleep paralysis

Theoretical work is now in its final stages to try to predict when you will fall asleep.In particular, the work of Dr John Kelly and his colleagues has focused on how our brain develops over time, based on a complex network of molecular interactions.The results could change the way...

How to Optimize Your Routes

This week, I’ll be sharing with you the essential tools and techniques that can make you a better, more productive and happier runner.If you’ve read this far, I hope you’re well on your way to becoming a better runner.This article originally appeared on the National Review website....

How to Optimize Your Brain for Better Brain States

The brain’s default settings can cause us to feel bad about ourselves, and for some people, it can even be the cause of problems.But a new study suggests there are a few ways you can improve your brain’s arousal.Cutlist OptimizerOptimizerOptimal arousal is a theory developed by psychologist Michael J....