How to lose weight, stop bingeing and start feeling good again

Here’s how to make sure you don’t relapse into bingeing when you’re on a diet.

Read more1/5 7:25am-9am: If you’re in the mood to be in the sun, head for the beach! 

A good idea is to get out of your house for an hour or so at the beach, but you can also do this during the day.

This is when people get out in the open and socialise. 

3/5 9:00am-10am: Get some air in your lungs! 

Head to the beach and go for a swim.

It will help cool you down.

4/5 10:00-1:00pm: Get your nails in the ground! 

If you don�t want to wear shoes, get some ice and dip them into the ice water for 30 seconds.

You can also put them in your mouth for 20 seconds.

5/5 2:00 – 3:00 pm: Get in some exercise. 

Get outside, go for walks, or run. It doesn�t matter what you�re doing, get your heart rate up and do it!

Check out this article from Fitness Channel for tips on how to exercise in moderation, but be aware that this can be quite draining and takes some time to do properly.

1/5 3:15pm-4:15 pm: Take a nap! 

Get some time away from work and take a nap in the park or in your garden.

It�s not hard, but if you don���t have a partner, try to make your own bed in the shade and lie down to catch up on your reading. 

2/5 5:30pm-6:30 pm: Go for a run! 

When you are in the car, do some push ups, sit ups and sit downs.

The more time you spend doing these, the less likely you are to binge.

3/5 6:30-7:30 PM: Eat some healthy food! 

Eat healthy foods such as: bananas, bananas, avocados, apples, berries, broccoli, cauliflower, caulking and spinach.

4,5,6,7/7,8/8:30am-5:00,10am-11am:Get some exercise! 

Go for a walk, run, or swim.

If you don��t want a partner or don�’t want to be alone, find a quiet place and read or watch a movie or video game.

5:00 to 7:00 PM: Get out of the house! 

There is nothing worse than spending the whole day in your home because you are not doing anything productive!

Start planning for a change and start looking for new activities.

1,2/3/4:30: Head to the gym! 

The gym is great, but it�s better to do it outside than in your house.

If possible, go to the local park or park and ride.

Check the Fitness Channel article for tips to do a workout outside in the morning, or get some exercise at home in the afternoon.

1st October 2018, 7:30 am – 2:30 p.m.

It is a good idea to have a small group of friends, so you can get out and socialize outside if you want.

Here are some tips on socialising in a group: Get to know your friends better, and ask them to join you at a local park, or even the gym. 

Be kind to others, but remember to be yourself.

This will make everyone feel better. 

The first time you get to hang out with someone, be prepared to talk about what you ate, how much you were eating, and how you feel.

Be positive, and do not dwell on what you did not do. 

Remember to have fun!

You need to feel good and enjoy the experience, and if you can�t, it may be time to change your habits.

1:00PM-2:00AM: Get into a nice, quiet place! 

For people who want to stay at home, you can find a nice quiet place that has an air-conditioning system and lots of shade and a window.

Check out this post from Healthy Living to find out more about how to stay in a quiet environment and how to find a place to stay for a long time.

2/3-4/4/5:30PM: Get away from the house and into nature! 

Find some quiet and walk with your dog or go for some exercise outdoors.

If there is a big group of people, you should find some places that are a little quieter. 

When it comes to going out, be aware of what time of day it is, as well as what kind of food you have.

If you are feeling lazy and want to go somewhere to do something, be sure to pick out